We help men and women get out of pain, unravel tension, reduce stress, and improve their movement, so they can quickly return to their favourite activities feeling revived, with renewed confidence.
Welcome to
JANUARY 2021
In pain? Want to know if we can treat your condition? Arrange your FREE call today.
Frustrated that pain, chronic stress or tension is impacting your day-to-day life?
Through a tried-and-tested, outcome-based blend of innovative massage & bodywork techniques, we can dramatically improve a range of musculoskeletal pain conditions, including sports injuries, alongside maintenance treatments keeping pain and discomfort at bay.
Want to move better, get out of pain, become stronger &
improve your posture?
Pilates is a fantastic way to improve your posture, help your core & pelvic floor strength, reduce back/neck pain & enhance flexibility in a controlled, safe environment. Explore our range of bespoke Private 1:1 sessions, geared towards your specific goals and outcomes.
- Your temperature will be taken upon arrival - please don't be offended when asked.
- Your temperature will be taken upon arrival - please don't be offended when asked.
- All surfaces in the treatment room are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; the room is well ventilated too.
- All surfaces in the treatment room are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; the room is well ventilated too.
- Your practitioner will be in new PPE for each massage treatment. This includes: mask, visor, apron & non-latex gloves - it's quite a sight.
- Your practitioner will be in new PPE for each massage treatment. This includes: mask, visor, apron & non-latex gloves - it's quite a sight.
- Face masks must be worn during your massage treatment (but can be taken off when your head is down in the face cradle).
- Face masks must be worn during your massage treatment (but can be taken off when your head is down in the face cradle).
Looking for a unique way to get bespoke wellness guidance right from your home?
Discover how online Wellness & Self-Care sessions can empower you to keep pain at bay, reduce stress & tension-related issues whilst learning bespoke exercises, stretches and tailored lifestyle tips to help you to keep healthy.
Our Covid Precautions
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If we've not booked a courtesy call to discuss your concern, then we'll phone you prior to your appointment to see whether your appointment can go ahead.
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Please arrive on time for your appointment.
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Hand-gel is available at both entrances.
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Your temperature will be taken upon arrival & we have a quick Covid questionnaire for you to fill out.
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All surfaces in the treatment room (including equipment) are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; our treatment rooms are well ventilated too.
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Your practitioner will be in new PPE for each client. This includes: IIR medical-grade mask, visor, apron & non-latex gloves.
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Clients' face masks must be worn during your treatment (it's not as uncomfortable as you think).
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Private 1:1 Pilates are either taking place on Zoom, or can continue in-person outside (this would be in a local park, and with adequate social distancing measures in place).