Welcome to

Advanced Massage + Movement in Alresford & Farnham

Hello, I'm Charlie. I help people get out of pain, dramatically release their tension and help improve their movement, so they can return to daily life feeling restored, revived and crucially, pain-free.

Why not come and explore the area's only Advanced Massage + Movement treatments today?

Treatment room

From April 12th, we're able to resume all services.

Appointments are going fast, so book now to avoid disappointment


Frustrated with pain, injury, stress, tension or lack of energy impacting your daily life?

Our tried-and-tested, outcome-based blend of innovative advanced massage & bodywork techniques can dramatically improve a wide range of musculoskeletal conditions, including sports injuries, that will help keep pain, tension, discomfort

and fatigue at bay.

Want to become stronger, reduce pain, improve your posture & feel fitter?

Pilates is a fantastic way to improve your posture, help your core & pelvic floor strength, reduce back/neck pain & enhance flexibility in a controlled, safe environment. Explore our range of bespoke Private 1:1 sessions, geared towards your specific goals and outcomes, including rehabilitation.

Pilates Reformer table
Woman stretching her neck at her desk

Looking for a unique way to get bespoke wellness guidance

at home?

Discover how online Wellness & Self-Care sessions can empower you to keep pain at bay, reduce stress & tension-related issues whilst learning bespoke exercises, stretches and tailored lifestyle tips to help you to keep healthy.

Our Covid Precautions

  • If we've not booked a courtesy call to discuss your concern, then we'll phone you prior to your appointment to see whether your appointment can go ahead.

  • Please arrive on time for your appointment.

  • Hand-gel is available at both entrances.

  • Your temperature will be taken upon arrival & we have a quick Covid questionnaire for you to fill out.

  • All surfaces in the treatment room (including equipment) are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; our treatment rooms are well ventilated too.

  • Your practitioner will be in new PPE for each client. This includes: IIR medical-grade mask, visor, apron & non-latex gloves.

  • Clients' face masks must be worn during your treatment (it's not as uncomfortable as you think).

  • Private 1:1 Pilates: mat and Reformer to restart in-person from April 12th.

T: 01962 280330

  • Our Instagram page

Located at:

 Station Mill | Alresford

Mon, Wed, Sat & Sun

Station Road, SO24 9JQ, Hants, England.


The Wellbeing Space | Farnham

Tues, Thur, Fri & Sat

Lion & Lamb Way, GU9 7PY, Surrey, England.

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