Advanced Massage & Movement care
I can help you get out of pain, unravel tension and improve your movement, so you can return to your favourite activities feeling revived, restored - and crucially - pain-free.
If you're frustrated with pain, injury, stress or tension impacting your daily life, try Advanced Massage.
Through a tried-and-tested, outcome-based blend of innovative massage & bodywork techniques, we can dramatically improve a range of musculoskeletal pain conditions, including sports injuries, alongside maintenance treatments keeping
pain and discomfort at bay.
If you're wanting to move better, become stronger, reduce pain & improve your posture, try Pilates.
Pilates is a fantastic way to improve your posture, help your core & pelvic floor strength, reduce back/neck pain & enhance flexibility in a controlled, safe environment. Explore our range of bespoke Private 1:1 sessions, geared towards your specific goals and outcomes.
If you're looking for a unique way to get bespoke wellness guidance at home, then try our
online Wellness session.
Discover how online Wellness & Self-Care sessions can empower you to keep pain at bay, reduce stress & tension-related issues whilst learning bespoke exercises, stretches and tailored lifestyle tips to help you to keep healthy.
Our Covid Precautions
If we've not booked a courtesy call to discuss your concern, then we'll phone you prior to your appointment to see whether your appointment can go ahead.
Please arrive on time for your appointment.
Hand-gel is available at both entrances.
Your temperature will be taken upon arrival & we have a quick Covid questionnaire for you to fill out.
All surfaces in the treatment room (including equipment) are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; our treatment rooms are well ventilated too.
Your practitioner will be in new PPE for each client. This includes: IIR medical-grade mask, visor, apron & non-latex gloves.
Clients' face masks must be worn during your treatment (it's not as uncomfortable as you think).
Private 1:1 Pilates are either taking place on Zoom, or can continue in-person outside (this would be in a local park, and with adequate social distancing measures in place).