Advanced
Sports
Massage
"Charlie's treatment has been transformational on many levels"
Martin F. - 5-star Google review
How I can help you
Experience an effective, outcome-based treatment geared towards those experiencing pain, discomfort, stiffness or injury following any type of exercise.
Whether you're an outdoor fitness fanatic, gym devotee or you recently got the pedometer out thanks to lockdown, Advanced Sports Massage Treatment helps to support your body to recovery from aches, pain and soreness more quickly, reducing the chance of injuries and to speed up healing when injuries do - naturally - occur from time-to-time. We want to get you back to health as quickly - and safely - as possible.
As a musculoskeletal pain-care expert - and a full member of the Sports Massage Association (SMA) - treatment is geared towards helping you return to your everyday sporting and exercise activities with reduced pain, tension and stiffness, and with restored functional movement.
No matter whether you're suffering from a new or older musculoskeletal injury, treatment seeks to find the root cause of your concern - including any potential contraindications - by using a scientifically-researched formula to seek the root cause of your issue, and seeking to improve your condition so you can return to your exercise feeling anew.
What to expect
Your first visit at one of our modern, friendly wellness centres, starts with a 75min Initial Consultation which includes hands-on treatment. The session incorporates finding out more about your current health, current condition (why you're seeking treatment), health history, wellness goals and also utilises orthopaedic functional muscle to seek the root cause of your issue.
Our consultation will help tailor your hands-on treatment, which will incorporate a powerful blend of some of the following techniques, where appropriate:
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Advanced Deep Tissue & Soft Tissue bodywork.
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Advanced Myofascial Release Therapy.
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Trigger Point Therapy.
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Acupressure.
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Infrared Therapy.
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Intra-oral Neuromuscular Therapy.
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Medical Acupuncture (dry needling).
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Sports & Muscle Energy Techniques.
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Physio-based & Sports stretching.
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Hot Stone Fusion for Pain Relief.
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Tailored Self-Care/Rehabilitation Exercises.
These effective modalities are all aimed at relieving your immediate symptoms and to effectively address the root cause of your discomfort, typically in just 1-6 treatments.
I can help...
Neck Pain & Stiffness
Shoulder Pain & Stiffness
Upper & Lower Back Pain
Workout-related Injuries
Leg & Knee Pain
Foot & Achilles Pain
Plantar Fasciitis
Repetitive Strain Injuries
Sprains & Strains
Shin Splints
Rotator Cuff Injuries
Sports Injuries
Sports / Event Preparation
Whiplash & Frozen Shoulder
Hip, Pelvis & Groin Pain
Tennis & Golf Elbow
Book your first Advanced Sports treatment
Type: New Client - Initial Consultation
First visit: 75mins
Price: £60
- fully redeemable against any bundles bought during first visit.
See benefits after the first session
Life-changing advanced clinical & sports massage
Unique outcome-based techniques
Highly experienced & expertly qualified therapist
A warm, supportive & encouraging environment
What my happy clients say:
I came to Charlie with stiffness in my neck and pain whenever moving it around. After one session Charlie used a wide range of techniques to relieve the tension in my neck, shoulders and mouth! After my first session I felt relaxed, relieved and have a much wider range of mobility in my neck. I get chronic headaches quite often, and I know this is due to the stress I hope in my neck. Charlie has managed to find so many tension points which I didn't know I had. Charlie is lovely, she will always make you feel comfortable and always accommodates any needs you may have. I am so happy with the results from just one session - my posture is so much better and I can't wait to use the different exercises she has given me to further relieve any tension I have.
Amelia B., verified Google review
Our Covid Precautions
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For New Clients: as a courtesy, we'll phone you prior to your first session for a quick initial 3-5min chat.
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Please arrive on time for your appointment - hand gel is readily available.
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Your temperature will be taken upon arrival & we have a quick Covid questionnaire for you to fill out.
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All surfaces in the treatment room (including equipment) are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; our treatment rooms are well ventilated too.
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Your practitioner will be in new PPE for each client.
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Currently clients' face masks must be worn during your treatment (it's not as uncomfortable as you think!).
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Private 1:1 Pilates/MELT Method can now continue in person (face masks still need to be worn).