WhatsApp Image 2020-12-14 at 17.39.28 (4

The MELT Method

What is it MELT?

If you want to 

This is a unique, highly-effective and ground-breaking system to address our body's problems.

This scientifically-backed method helps to balance our nervous system (modern life means this is usually on overdrive) and healthy connective tissue.

MELT stands for 'myofascial energetic lengthening technique', 

a balanced nervous system and healthy connective tissue. These two components work together to keep your body working well and feeling good.

 

New York City based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neuro-fascial science and hands-on therapies into a one-of-a-kind self-treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

Using an array of MELT rollers, half rollers, balls and bands, 

Hundred of thousands of people are seeing - and feeling - the benefits of MELTing. 

How do you MELT?

MELT 1:1 sessions are super way of .

 

This bed-like specialist piece of equipment, has a flat platform (called a carriage) on top, where the majority of exercises take place. Depending on your specific needs or targets, the carriage will have a variety of weighted springs attached to it, which allows each exercise to have more - or less - resistance to them. The straps attached to the pulleys means that there is even more exercise progression/possibilities.

The Reformer remains an extremely popular, low-impact way to getting results in your body, fast, and is a super tool in improving people's musculoskeletal health. 

MELT can help you with

Back Pain

Neck & Shoulder

Pain

Posture

Mobility & Flexibility

Injury Rehabilitation

Sports Rehabilitation

Core strength

Balance

Our Pilates Sessions

• PAY-AS-YOU-GO PRIVATE MAT PILATES SESSIONS •

PAY-AS-YOU-GO PRIVATE MAT SESSION

x1 60min Mat session

This one-off session for new clients includes a detailed Initial Consultation & History, followed by a tailored 40-50min hands-on treatment followed by bespoke after-care.

x

x

£45

 

Available at Station Mill (Alresford)

& The Wellbeing Space (Farnham)

PAY-AS-YOU-GO

PRIVATE MAT SESSION

x1 90min Mat session

Get the best outcome with regular treatment! Enjoy a thorough 75min Consultation with treatment & after-care, followed by a further x6 bespoke 60min treatments & after-care. If you're serious about your health, then this is for you.

£65

 

Available at Station Mill (Alresford)

& The Wellbeing Space (Farnham)

• PAY-AS-YOU-GO PRIVATE REFORMER SESSIONS • 

PAY-AS-YOU-GO

REFORMER SESSION

x1 60min Reformer session

This one-off initial treatment includes a detailed consultation & history, followed by a tailored 40-50min treatment.

£60

PAY-AS-YOU-GO

REFORMER SESSION

x1 90min Reformer session

Need regular sessions? Get the most out of ongoing sessions with x6 60min bespoke treatments with tailored after-care advice, and save money. 

£90

Only available at

The Wellbeing Space (Farnham) 

Only available at

The Wellbeing Space (Farnham) 

• PRIVATE PILATES: DISCOUNT PACKAGES •

PRIVATE 1:1 MAT 

PILATES - 6 PACKAGE

x6 60min Mat Pilates sessions

Want dedicated attention to get the most of Pilates & work towards a specific wellness goal? Explore how x6 Private 1:1 Mat sessions can help you.

PRIVATE 1:1 REFORMER PILATES - 6 PACKAGE

x6 60min Reformer Pilates sessions

Would you like to experience the amazing benefits of regular Reformer sessions? Enjoy these x6 Private 1:1 Reformer sessions, and save per visit.

£342

Only available at

The Wellbeing Space (Farnham) 

Our Covid precautions 

- We're currently cashless and kindly request that all payments be made online via our secure booking system prior to each appointment.

- Your temperature will be taken upon arrival - please don't be offended when asked.

- All surfaces in the treatment room are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; the room is well ventilated too.

- Your practitioner will be in new PPE for each massage treatment. This includes: mask, visor, apron & non-latex gloves - it's quite a sight.

- Face masks must be worn during your massage treatment (but can be taken off when your head is down in the face cradle).

- During Private Pilates sessions (mat or Reformer), face masks can be taken off if there is adequate space (2+ metres) between us; at present there won't be any hands-on adjustments.

• RELATED SERVICES: GIFT VOUCHERS & ONLINE SESSIONS •

REVIVE & RESTORE

GIFT VOUCHER

Minimum spend: £40

Want to give the Gift of Health? This fantastic, versatile voucher can be redeemed against Advanced Clinical/Sports Massage treatments, Online Wellness & Self-care sessions or Private 1:1 Pilates (mat & Reformer) sessions.

xxxx

ONLINE WELLNESS & SELF-CARE SESSION

Pay-As-You-Go 45min online session

The past few months have highlighted that looking after ourselves is vital for our physical and mental wellbeing. Explore our Online Wellness & Self-Care sessions that will equip you with a range of bespoke techniques to improve your wellbeing from the comfort of your home.

£40

Phone: 01962 280330

  • Our Instagram page

BASED AT

 Alresford (Hampshire)

Station Mill, Station Road, SO24 9JQ, England.

(on Mon, Tue, Wed & Fri; Sat by appt.)

Farnham (Surrey)

The Wellbeing Space, Lion & Lamb Way, GU9 7PY, England.

(on Tue, Thu & Fri; weekends by appt.)

+

©2021 by Revive + Restore Therapies