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Pilates
Mat Classes with Charlie

Do you want...

Classes led by the area's leading MSK Chronic Pain & Movement Specialist?
To attend fun, supportive and encouraging classes?
To be part of a small, dedicated group of people wanting to improve their wellbeing?
To feel and see great results if you regularly attend classes?
To enhance your work with your Osteo, Chiro, Physio or Massage Therapist?
To benefit from a range of Pilates & movement exercises to enhance your results?
Support with a chronic or acute pain condition?
To be led by someone with the gold-standard in Pilates training?

Pilates in Alresford

My regular Pilates Mat classes in Alresford are at the new, state-of-the-art Station Mill Health & Fitness. The dedicated Pilates & Barre studio fits up to 10-12 people in it, with plenty of space to move around and enjoy the atmosphere. 

Alresford classes | Station Mill Health & Fitness

These classes are for all abilities, but are especially suited to those who have a basic understanding of Pilates. Classes typically incorporate some Pilates mat equipment, such as the ball, Pilates ring or Therabands. 

Mondays:

• Classic Pilates class

- when: 3.00-4.00pm

• Private 1:1 classes

- when: throughout the day

Wednesdays:

• Classic Pilates class

- when: 2.30-3.30pm

• Private 1:1 classes

- when: throughout the day

Visit: www.stationmill.co.uk to book

Pilates in Farnham

My regular Pilates Mat classes in Farnham are at my studio, The Wellbeing Space, a stunning barn-conversion. Located in the heart of the beautiful town, the lofty, beamed studios are an idyllic place to practice Pilates. Geared towards smaller class sizes, you'll still benefit from more individual attention to maximise your results.

 

Farnham classes | The Wellbeing Space

These classes are for all abilities, but are especially suited to those wanting to taking this back to a Level 1/2, those going through rehab, or those who have pain or niggles in their body.

 

Tuesdays:

• Physio-Rehab Pilates class

- when: 9.15-10.15am

• Physio-Rehab Pilates class 

- when: 1.15-2.15pm

• Private 1:1 classes

- when: throughout the day

Fridays:

• Physio-Rehab Pilates class 

- when: 9.15-10.15am

• Physio-Rehab Pilates class

- when: 12.15-1.15pm

• Private 1:1 classes

- when: throughout the day

Visit: www.wellbeingspace.co.uk to book

Pilates can help 

Upper & Lower Back Pain
Joint Stiffness & Pain
Overall Mobility & Flexibility
Stress-related Tension
Bone Density & Osteoporosis
Improve Muscle Weakness
Boost Breathing & Long-Covid
Core Strength
Post-injury / Surgery rehab
Neck & Shoulder Pain
Enhance Posture & Balance
Chronic Pain Management
Weight Loss & Body Tone
Balance & Spacial Awareness
Mental & Emotional Wellbeing
Improve Biomechanics / Gait
Enhance Muscle Engagement 
Make movement fun!
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What my happy clients say:

I came to Charlie with stiffness in my neck and pain whenever moving it around. After one session Charlie used a wide range of techniques to relieve the tension in my neck, shoulders and mouth! After my first session I felt relaxed, relieved and have a much wider range of mobility in my neck. I get chronic headaches quite often, and I know this is due to the stress I hope in my neck. Charlie has managed to find so many tension points which I didn't know I had. Charlie is lovely, she will always make you feel comfortable and always accommodates any needs you may have. I am so happy with the results from just one session - my posture is so much better and I can't wait to use the different exercises she has given me to further relieve any tension I have.

Amelia B., Facebook review

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See our other services here:

Advanced Pain-Relief Massage
Advanced Relaxation Massage
Advanced Sports Massage