July/August 2021: Please note that we are currently fully-booked. If you'd like to find out more about our next availability and be put on our waiting list, please reach out to us via the contact form or email us. Thanks!
Back
Pain
Do you want...
Tailored support from the area's leading MSK Chronic Pain & Movement Specialist?
Bespoke sessions customised to your body and goals?
To workout in a private, fun and supportive environment?
To build confidence before embarking on classes?
To enhance your work with your Osteo, Chiro, Physio or Massage Therapist?
To benefit from a range of Pilates & movement exercises to enhance your results?
Sessions that can easily adapt to how you're feeling on the day?
Support with a chronic or acute pain condition?
To feel stronger and more flexible, and get faster results?
To be led by someone with the gold-standard in Pilates training?
Pilates can help
Upper & Lower Back Pain
Joint Stiffness & Pain
Overall Mobility & Flexibility
Stress-related Tension
Bone Density & Osteoporosis
Improve Muscle Weakness
Boost Breathing & Long-Covid
Core Strength
Post-injury / Surgery rehab
Neck & Shoulder Pain
Enhance Posture & Balance
Chronic Pain Management
Weight Loss & Body Tone
Balance & Spacial Awareness
Mental & Emotional Wellbeing
Improve Biomechanics / Gait
Enhance Muscle Engagement
Make movement fun!
Book your first Mat or Reformer Pilates session
Type: New Pilates Client: Mat or Reformer
First session: 1h
£: Book now, pay later
About Mat Pilates
Founded by Joseph Pilates, this methodology was created to help people enhance their health through a series of dedicated exercises that improve bad posture, shallow breathing, muscular and joint aches & pains, whilst building a greater mind:body awareness, improving core (stomach & pelvic floor) strength and enhancing people's range of motion.
Mat Pilates sessions can include the use of some pieces of matwork equipment, such as:
• Pilates circles (ring)
• Pilates balls
• Light weights
• Resistance bands
• Specialist foam roller
• Rotational discs
• Pilates blocks
About Reformer Pilates*
Reformer Pilates elevates Mat Pilates to a whole new - and exciting - level. Using the Reformer regularly, helps promote quicker strength, flexibility & balance, by allowing the user to engage in more dynamic & target exercises. It's a great method if you have a specific goal in mind, such as reducing back pain, improving core strength or rapidly increasing flexibility.
This bed-like specialist piece of equipment, has a flat platform (called a carriage) on top, where the majority of exercises take place. Depending on your specific needs or targets, the carriage will have a variety of weighted springs attached to it, which allows each exercise to have more - or less - resistance to them. The straps attached to the pulleys means that there is even more exercise progression/possibilities.
The Reformer remains an extremely popular, low-impact way to getting results in your body, fast, and is a super tool in improving people's musculoskeletal health.
*in Farnham clinic only.
What my happy clients say:
I came to Charlie with stiffness in my neck and pain whenever moving it around. After one session Charlie used a wide range of techniques to relieve the tension in my neck, shoulders and mouth! After my first session I felt relaxed, relieved and have a much wider range of mobility in my neck. I get chronic headaches quite often, and I know this is due to the stress I hope in my neck. Charlie has managed to find so many tension points which I didn't know I had. Charlie is lovely, she will always make you feel comfortable and always accommodates any needs you may have. I am so happy with the results from just one session - my posture is so much better and I can't wait to use the different exercises she has given me to further relieve any tension I have.
Amelia B., Facebook review
See our other services here:
Advanced Pain-Relief Massage
Advanced Relaxation Massage
