Online Wellness & Self-Care
How we can e-help
Think you have to see an expert in-person to relieve tension, stress and generally feel better? Think again. Online Wellness & Self-Care was designed to help and empower busy people - and those unable to leave the home/office easily - to still benefit from bespoke preventative wellness treatment, just virtually.
Depending on your current issues/wellbeing goals, these
45-min proactive sessions typically blend a fusion of tailored Stretches, Self-Massage, Trigger Point Therapy, Acupressure Therapy, Mindfulness, Alexander Technique, & Breath-work, alongside Wellness Goal-Setting & Accountability.
By asking you a series of wellness, health and lifestyle questions at the time of booking, Charlie will create a truly tailored online session...just for you.
How it works
Once you're booked in, you'll automatically receive an email with Zoom link in it. This will go live a few minutes before our session starts (always worth checking your junk/spam folder for the email). We recommend that you find a quiet location where you won't be disturbed.
Clients get the most out of the e-sessions by having the following to hand (but don't worry if you can't get all of these):
• Pre-heated hot water bottle/heat pack
• Tennis ball/(clean) dog ball
• Blanket/scarf to keep you warm
• Yoga/exercise mat
• A section of wall or door, free from pictures/door handles.
When it's time for us to start, simply click your Zoom link (making sure you've downloaded Zoom - which is free - and that your speakers/microphone are working).
Then simply enjoy your bespoke e-session!
We can help with...
Upper & Lower
Neck / Shoulder
Pain & Stiffness
Tension, Anxiety &
Posture & Breathing
Health Goal Setting
Our Online Session
• PAY-AS-YOU-GO e-SESSION •