Online Wellness & Self-Care

sessions

How we can e-help

Think you have to see an expert in-person to relieve tension, stress and generally feel better? Think again. Online Wellness & Self-Care was designed to help and empower busy people - and those unable to leave the home/office easily - to still benefit from bespoke preventative wellness treatment, just virtually.

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Depending on your current issues/wellbeing goals, these

45-min proactive sessions typically blend a fusion of tailored Stretches, Self-Massage, Trigger Point Therapy, Acupressure Therapy, Mindfulness, Alexander Technique, & Breath-work, alongside Wellness Goal-Setting & Accountability. 

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By asking you a series of wellness, health and lifestyle questions at the time of booking, Charlie will create a truly tailored online session...just for you.

How it works

Once you're booked in, you'll automatically receive an email with Zoom link in it. This will go live a few minutes before our session starts (always worth checking your junk/spam folder for the email). We recommend that you find a quiet location where you won't be disturbed.

Clients get the most out of the e-sessions by having the following to hand (but don't worry if you can't get all of these):

• Pre-heated hot water bottle/heat pack

• Tennis ball/(clean) dog ball 

• Blanket/scarf to keep you warm

• Pillow/cushion

• Yoga/exercise mat

• A section of wall or door, free from pictures/door handles.

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When it's time for us to start, simply click your Zoom link (making sure you've downloaded Zoom - which is free - and that your speakers/microphone are working).

Then simply enjoy your bespoke e-session!

We can help with...

Upper & Lower

Back Pain

Neck / Shoulder

Pain & Stiffness

Tension, Anxiety &

Stress-Related Issues

Posture & Breathing

Health Goal Setting

Wellness

Accountability

Mindfulness

& Meditation 

Headaches &

Migraine Prevention

Our Online Session