July/August 2021: Please note that we are currently fully-booked. If you'd like to find out more about our next availability and be put on our waiting list, please reach out to us via the contact form or email us. Thanks!

Online Wellness & Self-Care
How I can help online
Think you have to see a practitioner in-person to relieve tension, stress and generally feel better? Think again.
Our Online Wellness & Self-Care session is designed to help and empower busy people - or those unable to leave the home/office easily - to still benefit from bespoke preventative wellness treatment, just virtually.
Depending on your current issues/wellbeing goals, these
45-min proactive sessions typically blend a fusion of tailored Sports stretches, Advanced Massage techniques, Myofascial work, Trigger Point Therapy, Acupressure therapy, Mindfulness, Alexander Technique, & Breath-work, alongside Wellness goal-setting & Accountability.
By asking you a series of wellness, health and lifestyle questions at the time of booking, Charlie will create a truly tailored online session...just for you.
What to expect
Once you're booked in, you'll automatically receive an email with Zoom link in it. This will go live a few minutes before our session starts (always worth checking your junk/spam folder for the email). We recommend that you find a quiet location where you won't be disturbed.
Clients get the most out of the e-sessions by having the following to hand (but don't worry if you can't get all of these):
• Pre-heated hot water bottle/heat pack
• Tennis ball/(clean) dog ball
• Blanket/scarf to keep you warm
• Pillow/cushion
• Yoga/exercise mat
• A section of wall or door, free from pictures/door handles.
When it's time for us to start, simply click your Zoom link (making sure you've downloaded Zoom - which is free - and that your speakers/microphone are working).
Then simply enjoy your bespoke e-session!
I can help with...
Upper & Lower
Back Pain
Neck / Shoulder
Pain & Stiffness
Tension, Anxiety &
Stress-Related Issues
Posture & Breathing
Health Goal Setting
Wellness
Accountability
Mindfulness
& Meditation
Headaches &
Migraine Prevention
My Online Session
• PAY-AS-YOU-GO e-SESSION •

ONLINE WELLNESS & SELF-CARE SESSION
Pay-As-You-Go 45min online session
The past year has highlighted that looking after ourselves is vital for our physical and mental wellbeing. Discover our Online Wellness & Self-Care session that'll equip you with a range of bespoke techniques to improve your wellbeing from the comfort of your home or office.
£40