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Private Mat & Reformer Pilates

Mat Pilates

Founded by Joseph Pilates, this methodology was created to help people enhance their health through a series of dedicated exercises that improve bad posture, shallow breathing, muscular and joint aches & pains, whilst building a greater mind:body awareness, improving core (stomach & pelvic floor) strength and enhancing people's range of motion.

Mat Pilates sessions can include the use of some pieces of matwork equipment, such as:

• Pilates circles (ring)

• Pilates balls

• Light weights

• Resistance bands

• Specialist foam roller

• Rotational discs 

• Pilates blocks

Reformer Pilates

Reformer Pilates elevates Mat Pilates to a whole new - and exciting - level. Using the Reformer regularly, helps promote quicker strength, flexibility & balance, by allowing the user to engage in more dynamic & target exercises. It's a great method if you have a specific goal in mind, such as reducing back pain, improving core strength or rapidly increasing flexibility.

 

This bed-like specialist piece of equipment, has a flat platform (called a carriage) on top, where the majority of exercises take place. Depending on your specific needs or targets, the carriage will have a variety of weighted springs attached to it, which allows each exercise to have more - or less - resistance to them. The straps attached to the pulleys means that there is even more exercise progression/possibilities.

The Reformer remains an extremely popular, low-impact way to getting results in your body, fast, and is a super tool in improving people's musculoskeletal health. 

Pilates can help with your...

Back pain

Neck & Shoulder

Pain

Posture

Mobility & Flexibility

Injury Rehabilitation

Sports Rehabilitation

Core strength

Balance

Spacial awareness

Breathing

Pain management

Overall energy

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Our Pilates sessions

PRIVATE MAT SESSION

60min one-off session | £53

In-person bespoke Pilates session​.

PRIVATE ONLINE MAT SESSION

60min one-off session| £45

Online bespoke Pilates session.

PRIVATE REFORMER SESSION

60min one-off session | £65

In-person bespoke Reformer session​.

PRIVATE REFORMER SESSIONS

6 1hr session block | £360 (£60 each)

In-person bespoke Reformer package​.

 

PRIVATE REFORMER SESSIONS

12 1hr session block | £684 (£57 each)

In-person bespoke Reformer package​.

PRIVATE REFORMER SESSIONS

20 1hr session block | £1020 (£50 each)

In-person bespoke Reformer package​.

Our Covid Precautions

  • We're allowed to continue to treat essential cases only right now. Prior to your booked appointment, we'll contact you to discuss your issues, and see whether we can continue our session in person.

  • Please arrive on time for your appointment.

  • Hand-gel is available at both centres. 

  • Your temperature will be taken upon arrival - if you have a temperature (even just a slightly raised one), we'll have to reschedule the appointment.

  • All surfaces in the treatment room (including any equipment) are thoroughly disinfected with medical-grade wipes/spray prior to each appointment; our treatment rooms are well ventilated too.

  • Your practitioner will be in new PPE for each treatment. This includes: mask, visor, apron & non-latex gloves.

  • Your face mask must be worn during your massage treatment (it's not as uncomfortable as you think).

  • Private 1:1 Pilates are either taking place on Zoom, or can continue in-person outside (this would be in a local park, and with adequate social distancing measures in place).

Call us: 01962 280 330

Based at:

Alresford | Hampshire (Mon, Wed & Sat by appt.)

Station Mill, Station Road, SO24 9JQ.

Farnham | Surrey (Tue, Thu, Fri & Sat by appt.)

The Wellbeing Space, Lion & Lamb Way, GU9 7PY.

©2021 by Revive + Restore Therapies.